About

With over 8 years of experience as a certified psychotherapist and hypnotherapist, I am dedicated to offering a compassionate and encouraging setting where clients can securely examine their individual struggles and create useful coping mechanisms for emotional health.

I'm here to help navigate from perimenopause through to post menopause and support you every step of the way. Menopause isn’t just a stage of life; it’s a significant life journey, and I believe you deserve the best guidance and support.

I know that understanding and managing menopause involves far more than just getting through the physical changes. We will focus on four crucial areas where awareness and knowledge can make a world of difference:

*Mindfulness and Menopause
*Psychology and Menopause
*Health and Menopause
*Food and Menopause

My corporate packages support businesses in creating an inclusive workplace for employees navigating menopause. By prioritising wellbeing, companies can enhance productivity and foster a healthier, more engaged workforce.