About

Liz is a registered nurse, specialist community public health nurse and academic. Healthy New Me is a health and wellbeing hub offering services in:
Nutrition for weight loss, general health and wellbeing, energy, and sports performance
Perimenopause and menopause support through 1 to 1 and group sessions both in person and online, as well as training for managers and employees in how to better support perimenopausal and menopausal women in the workplace.
Mental health support.
Mindfulness and meditation.

Based in the Chesterfield area Healthy New Me runs a breakfast nutrition club onsite at their HQ and has ongoing events around perimenopause, menopause, mental health, mindfulness, meditation, and spirituality which are show cased on their Facebook page.