About

Hi, I’m Jo Douglas, a Women’s Wellness and Transformation Coach, certified Menopause Champion, Menopause Pro and founder of Midlife Harmony.

I support women who are feeling overwhelmed, disconnected, or just not quite themselves, often due to the emotional, physical, and hormonal shifts that happen during the perimenopausal years (even if they don’t realise it yet). Whether you're struggling with low energy, brain fog, anxiety, sleep issues, or a general loss of direction, you're not alone and support is available.

Through my online membership community, I guide women back to balance using the 5 lifestyle fundamentals that form the foundation of wellbeing: Nutrition, Movement, Sleep, Self-Care, and Mindfulness. The membership is not just about information, it’s about connection, coaching, and real-life tools that fit into busy lives.

I also work alongside over 20 trusted experts in women’s wellness, who regularly contribute to the community with resources across a wide range of specialisms, from hormones to mindset, supplements, HRT, relationships, and more.

In addition, I host deeply restorative wellness retreats in Spain that offer women space to pause, reflect, and realign, stepping away from the noise of life to focus on what they need most.

If you're a fellow coach, practitioner, or expert working in this space, I’m always open to collaboration and meaningful connections. Whether you're interested in contributing to my community of 6100+ Perimenopause & Beyond Women or simply sharing ideas, I’d love to connect.