About

Did you know???........ Menopausal women are the fastest growing demographic in the UK workforce, only 1 in 5 believe their employer is well informed & supportive of the effects of menopause.
Contact me for details on how I can help you offer a culture of inclusivity, helping you to develop Menopause guidelines & policies, alongside education for your employees and leaders, alongside workplace yin yoga classes.
Yin Yoga has seen huge growth over recent years, as we seek balance from our overactive yang lifestyles, living in a world that is essential yang - things to do and places to be, yin yoga invites you to experience the power of mindful movement with deep, slow stretches & breathwork, helping you to release any stress and tension, helping you to relax and restore balance to your life.
Benefits of Yin Yoga during menopause include:
Stress reduction, improved flexibility, better sleep, pain release, mindfulness and mind-body connection