Bloom with Shirley Teresa dedicates space for the transition through menopause and beyond. Led by me Shirley Teresa, a registered nurse, MSc in Advanced Clinical Practice and qualified yoga teacher and yoga for menopause and beyond teacher. I blend yoga, education, and holistic wellbeing to nurture the body, mind, and spirit.
My approach is rooted in compassion, fun, and empowerment. Whether through yoga or educational workshops, or one to one, I create a safe, supportive and welcoming environment where everyone feels valued. Bloom is about learning, moving at your own pace, reconnecting and discovering self through the Second Spring.
