hot flashes Archives

Hot flashes or flushes at work are no joking matter. But how can we learn to live with them, or reduce them?

Dee Murray19th May 2021

It is true that menopause is different for us all. Why do some have debilitating symptoms whilst others breeze through it?

Mai Bantog17th May 2021

There is nothing quite like getting a good restorative sleep is there, but for an incredible amount of women this becomes a huge problem during…

Dee Murray14th May 2021

Find out all about HRT Hormone Replacement Therapy. Is it right for you? What are the risks? Is it associated with cancer?

Dee Murray11th May 2021

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