Do We Really Need Fibre? MenoChef Do We Really Need Fibre? Do we really need fibre? As women transition into menopause, they experience many body changes; hormones fluctuating, unwanted weight gain, cognitive dysfunction, anxiety, sleep disturbance,…Dee Murray26th August 2023
CBD Oil & Menopause Alternative RemediesMenoChef CBD Oil & Menopause CBD Oil has been shown through much anecdotal evidence that it can help to relieve the negative symptoms of menopause. Buy yours here.Dee Murray8th February 2023
Panko Crusted Cod MenoChefRecipes Panko Crusted Cod Fish is really good for us when we are transitioning through menopause, indeed it gives us plenty of nutrients to help brain function.Dee Murray30th December 2022
Chocolate Truffles MenoChefRecipes Chocolate Truffles Dark chocolate truffles. Healthy options for when you want or need to treat yourself without the guilt during menopause.Dee Murray29th December 2022
Food, Mood & Menopause Cookery DaysMenoChef Food, Mood & Menopause Menopause is a natural phase of life that all women experience as they age. During this time, the body undergoes hormonal changes that can lead…Dee Murray25th December 2022
Veggie packed Taco MenoChefRecipes Veggie packed Taco Veggie tacos do not need to be boring we show you ways to brighten up your veggies, in a healthy and fun way the family…Dee Murray20th December 2022
Roasted Veg & Quinoa Salad MenoChefRecipes Roasted Veg & Quinoa Salad Healthy and hearty food does not need to be boring and can be menopause-friendly too! Try some of our amazing recipes by MenoChef.Dee Murray16th December 2022
Mocha-Flax Smoothie MenoChefRecipesSymptom Management Mocha-Flax Smoothie Are you suffering from hot flashes/flushes? You’ll get instant relief with this mocha-flax smoothie! Try it.Dee Murray13th July 2022
Chocolate Chip Cookies MenoChefRecipes Chocolate Chip Cookies Just because you have to reduce your sugar, it does not mean that you cannot have a treat every so often. Try these wonderful cookies.Dee Murray28th June 2021
Chocolate & Alcohol Health & WellbeingMenoChef Chocolate & Alcohol Is low alcohol the way to go? Can dark chocolate really prevent dementia? We discover the true benefits, and how it can relieve symptoms.Mai Bantog2nd June 2021
