food and menopause Archives

Recipes

A wonderfully healthy flavorsome way of getting phytoestrogens into your menopausal diet. Fresh and tasty, great for a hot Summer's day.

Mai Bantog23rd August 2022

Dee discovers some shocking news this week whilst preparing the family meal. Incredibly difficult to swallow is all the added sugar.

Dee Murray10th July 2021

Is low alcohol the way to go? Can dark chocolate really prevent dementia? We discover the true benefits, and how it can relieve symptoms.

Mai Bantog2nd June 2021

food and menopause