Yoga To Relieve Symptoms

We take a look at how Yoga is fast becoming and the ‘go-to’ way to relax, look after our bodies and our minds from peri to post!

How Does Yoga Aid Menopause Transition?

Having been around for more than 4,000 years, yoga still enjoys widespread popularity today.

During practice, you can live in the moment and let go of all worries. It helps you become more in touch with yourself as it requires you to feel every movement and breath. 

We already know that yoga is associated with lots of health benefits. But did you know that it also helps address symptoms of menopause, like hot flushes/flashes and night sweats?

Keep reading if you want to know how this ancient Vedic philosophy can benefit a woman experiencing perimenopausal symptoms. It might just be what you need to achieve a pain-free experience as you take on this new challenge in your life.

Yoga Helps To Relieve Menopause Symptoms

Apart from maintaining a healthy diet, physical activity is excellent in keeping your blood pressure normal. It also protects you against bone loss and enhances your mental health.

Yoga magnifies these effects and gives you better protection against declining estrogen levels.

When done right, it has the potential to benefit your mental, physical, and emotional health. 

These are a few ways that this workout addresses the most common symptoms of menopause:

It improves your muscle mass

Stretching and maintaining a pose strengthens and lengthens your muscles. This leads to improved muscle mass and more freedom to level up your exercise routine.

It helps you get better rest

Any physical exercise can improve your quality of life, but it only helps with insomnia if you’re exhausted.

Good thing meditation is part of yoga. By meditating, you’re increasing melatonin in your body. This makes sleeping easier, especially if you have insomnia.

It relaxes you

Anxiety is another symptom that menopausal women have to endure. Yoga practices enhance your self-esteem and let you forget your worries for a while.

As you let many thoughts flow through you during practice, you learn to be mindful—a trait that Buddhist meditators nurture. You’ll learn to accept the chaotic world and still control your emotions.

3 Gentle Yoga Poses to Keep Menopausal Symptoms at Bay

A pilot study revealed that restorative poses might be effective in treating hot flashes/flushes. 

To prevent other symptoms of menopause and improve your daily life, here are a few yoga postures you may want to try. Don’t forget to do your deep breathing exercises with every yoga pose:

Reclining Bound Angle Pose (Supta Baddha Konasana)

From a lying position, pull your feet towards your pelvis. Open your knees to the sides, and feel your inner thighs being stretched. 

Maintain this pose for five minutes.

Legs Up The Wall (Viparita Karani)

Position your pelvis as close as possible to a wall. Then, raise your legs and rest them on the wall for five to ten minutes.

Child’s Pose (Bālāsana)

Sit on your heels with your knees at shoulder-width apart. Then, bend your upper body forward until your head touches the ground. 

To complete this pose, stretch your arms forward and have your palms touch the ground. 

When you reach the age of menopause, high-intensity exercises may do more harm than good. But that doesn’t mean you shouldn’t get regular exercise.

Low-impact exercises like yoga give you a fighting chance against the worst of menopause. They also serve as relaxation exercises for your mental health.

You may try a yoga program or join weekly yoga classes to enjoy the benefits of this challenging but relaxing exercise.

Healthy women are informed women. Preparing yourself for your body’s changes doesn’t have to be a one-woman deal.