Peri & Post - Menopause support and wellness.

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EMCC accredited Health & Wellbeing Coach.
Building awareness of menopause by offering a personalised 1:2:1 coaching programme, bespoke training for organisations who believe in supporting and strengthening their workforce by nurturing women and colleagues about the hormonal and menopausal related challenges and the impact it has at work. Group sessions are available by request and organised in local communities.

Providing bespoke flexible 1-2-1, group and workplace menopause support in a remote and a face to face setting. To demystify, upskill, educate and share your concerns around menopause symptoms, effects and improvement techniques and solutions in a personal and confidential manner. Using personal experience, ongoing learnings and scientific based research to inform and share experience within a supportive environment.