Manchester based Psychotherapist, Hypnotherapist, and Menopause Champion. Supporting individuals and organisations through menopause with 1 to 1 sessions (in-person or online), workshops, and corporate training.

My work centers on the idea that every woman going through menopause deserves to feel empowered, confident, and vibrant.

Empowering Women Through Sleep Wellness

As a dedicated Sleep Scientist and Menopause Champion, I understand the unique challenges that women face during peri- and post-menopause, particularly when it comes to sleep. If you're experiencing insomnia, obstructive sleep apnea, or restless legs, know that you're not alone, and there is support available for you.

I offer compassionate, personalised face-to-face or online therapy designed specifically for women navigating the emotional toll that sleep loss can bring, including feelings of low mood, anxiety, and depression.

With over 30 years of experience in the NHS specialising in Sleep Medicine, my mission is to help you regain the restful sleep you deserve. Together, we can work towards enhancing your overall wellness and restoring balance in your life.

Let’s embark on this journey to better sleep and brighter days together!

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Martial Arts Instructor
Fitness Coach
Massage Therapist

Healthy New Me, on a mission to help you regain your physical, mental and spiritual health