Cherry Rock Lifestyle also provides onsite and offsite group wellness/fitness classes holistic nutritional consultants and plans and in-studio or home personal ADL rehabilitation/maintenance services.

Sherrards is a leading specialist employment law firm, providing employment law advisory services, HR consultancy and employment related training from our office in Sussex.

I will hear your story, I will ask you questions, share my personal experience, offer some insights, and as a licenced Menopause Champion I can provide helpful information, guidance, and suggestions for the experts I have seen or know about, as your “Meno Concierge”.

I will help you put an action plan in place, so that you can get some flow happening and keep bouncing and grow through this change.

I look forward to guiding you back to your sparkle and shine, M x.

Empowering Women Through Sleep Wellness

As a dedicated Sleep Scientist and Menopause Champion, I understand the unique challenges that women face during peri- and post-menopause, particularly when it comes to sleep. If you're experiencing insomnia, obstructive sleep apnea, or restless legs, know that you're not alone, and there is support available for you.

I offer compassionate, personalised face-to-face or online therapy designed specifically for women navigating the emotional toll that sleep loss can bring, including feelings of low mood, anxiety, and depression.

With over 30 years of experience in the NHS specialising in Sleep Medicine, my mission is to help you regain the restful sleep you deserve. Together, we can work towards enhancing your overall wellness and restoring balance in your life.

Let’s embark on this journey to better sleep and brighter days together!

I’m the Co-Founder and Director of Saorsa Menopause Consultancy, a social enterprise dedicated to helping women and workplaces thrive through menopause.